Our 1:1 sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as meditation, acupuncture and massage.
How you’ll feel:
more confident, less bloated and clear headed with increased energy and deeper sleep
BOOK YOUR FREE DISCOVERY CALL.
A relaxed, no-pressure conversation to learn about your health goals and symptoms
Personalized insight into how IBS might be affecting your daily life
A chance to ask questions and see if my 6-week program is a good fit
Walk away with clarity and next steps — whether we work together or not
FAQs
What exactly do you help with?
I help women struggling with IBS symptoms like bloating, constipation, diarrhea, and food related anxiety feel in control of their digestion again— using a gentle, holistic approach.
Will I be following a strict diet?
Nope! This isn’t about cutting everything out. We focus on discovering what works for your body— in a sustainable way, so you can feel good without feeling restricted.
What’s included in the 1:1 coaching program?
You’ll get 6 weeks of personalized support, including weekly coaching calls, tailored nutrition and lifestyle guidance, weekly action steps, recipe ideas, and ongoing support via email or instagram DMs.
How soon will I feel better?
Everyone is unique or ‘bio-individual’ but most clients begin noticing positive changes— like less bloating, more energy and better digestion— within the first few weeks.